Spice Up Your Breakfast

By Joe R on June 3rd, 2010

Tired of standing there first thing in the morning, wearing your bunny slippers and running through your busy day in your mind, all while munching on cereal and staring at the clock?  Put down the bowl and mix it up a little.  It takes a little preparation but the reward is an actual savings in time all the while getting a healthy and fun start to your day.  That’s right, make a breakfast smoothie! Read more…

 | 







Seasons Change

By Joe R on February 24th, 2010

A rare winter break hit my neck of the woods this last week.  The sun came out and I saw people actually abandoning heavy coats and sweaters, scarves and hats.  For a brief time the hill trails were full of folks stretching their legs and giving the old lungs a work out.  Perfectly natural.  Read more…

 | 







Pssst…You Wanna Buy a Book of Poetry?

By Joe R on February 16th, 2010

A friend and I were talking the other day as we cruised through a book store.  Talking with a fellow educator, in a book store, surrounded by everything books is no easy task.  It’s the adult version of being a kid in a candy store surrounded by playful puppies.  We were not even really listening to each other as we babbled on, each of us trying to decide which books we would buy and which one to read first.

Read more…

 |