A rare winter break hit my neck of the woods this last week. The sun came out and I saw people actually abandoning heavy coats and sweaters, scarves and hats. For a brief time the hill trails were full of folks stretching their legs and giving the old lungs a work out. Perfectly natural. Read more…
So now that bathing suit season is just around the corner, I am sure many people are trying to work off those extra pounds they packed on during those cold winter months. But how do you do that with out spending a lot of money? Here are some helpful, inexpensive ways to do so: Read more…
Ever wonder how old you really are? I don’t mean by the calendar year, I mean how old are you REALLY?
Are you eating the right foods, getting enough exercise? Do you get regular check ups with your doctor, do you floss daily? Not living or eating right can cause your physical and emotional body age to sky rocket or even be under your calendar age. Read more…
